What if your body wasn’t something to control, but someone to be in relationship with?

Cultivating deep listening within your body, Cultivating deep listening in the world.

Living Whole Yoga is an ecology — a way of being in relationship with your body, mind, breath, community and the living world.

Yoga

helps us listen through movement

Through mindful movement, we begin to notice the body—not as something to perfect, but as something to listen to and relate with.

Breath

helps us listen through sensation

Through the breath, we become more familiar with sensation, rhythm and the subtle language of our inner world.

Meditation

helps us listen through stillness

Through stillness, we create space to notice what is here and remember the wholeness that has always been within us.

Discover the Journey of Living Whole Yoga

Living Whole Yoga is a practice of remembering wholeness.
It brings together the timeless wisdom of yogic philosophy, contemporary understandings of the body and mind, and the rhythms of the natural world.

Here, we slow down enough to listen — to what the body is communicating, what the heart already knows and what life may be inviting us to become.

Rather than treating wellbeing as something we must achieve alone, we understand it as something that emerges through relationship: with our bodies, our breath, our thoughts and emotions, one another and the living world.

About Living Whole

Explore our offerings

Yoga Classes

Practices for cultivating relationship with yourself and community .

Community-based classes weaving together mindful movement, breath, meditation and yogic philosophy, with options to meet different bodies, experiences and needs.

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Private Sessions

Space to listen more closely.

One-to-one and private group sessions shaped around your body, circumstances and intentions—whether you’re navigating injury, stress, transition or simply wanting to deepen your practice.

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The Pause

Where less is more.

A two-hour journey through movement, breath, stillness and guided meditation, creating space to pause, notice and reset.

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Online Courses and Retreats

Explore deeper.

Deepen your practice through future online programs, seasonal retreats and immersive experiences.

Coming Soon

Kind Words from Kind Souls

Erin’s Pause sessions help me feel centred in a beautiful, safe environment. I always leave feeling absolutely amazing.

Ellice S

A session with Erin is the most restorative part of my week. I always leave feeling lighter, stronger and more like myself.

Lorilie C

Living Whole Yoga has transformed my practice, improving my flexibility, strength and mobility. Erin’s calming style and knowledge make every class unique.

Vicki H

Cultivating deep listening within your body, Cultivating deep listening in the world.

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